Mental health and wellbeing column: PERMAnent wellbeing in times of uncertainty

Figures from the Office for National Statistics are clear in evidencing the negative impact of the current pandemic on mental health in the UK. Studies focused on teachers tend to point to equally concerning trends. As we consider ways to optimally navigate this time of adversity, wellbeing models can offer us valuable frameworks. In what follows, we explore one of these models: the PERMA model of wellbeing, suggested by psychologist Martin Seligman. The acronym represents five pillars for wellbeing.

The P stands for Positive emotion. This encapsulates a wide range of positive affective states including joy, serenity, hope, amusement, inspiration, awe, among others. Positive emotions change the way we process information, broadening our cognitive resources, allowing for greater intake of information and enhancing our capacity to think clearly and solve problems. They also impact a range of crucial outcomes such as physical health, immunity and longevity.